Resilience is grounded in our capacity to rest deeply and re-fuel so that we have the capacity to re-engage effectively with what matters most. Learn how a mindfulness practice recalibrates your nervous system and supports recovery from stress, burnout and exhaustion. Set aside demands and indulge in an afternoon of restful, nourishing mindfulness practices that prepare you to meet the demanding pace of life with vitality and joy.

• Understanding the difference between resting and collapsing
• How stress impacts your nervous system, your body, and your experience 

• Guided practices of Body Scan Meditation and Yoga Nidra to soothe a frazzled nervous system
• Expanding your “Window of Tolerance” for stress
• How to tap into and reinforce your natural capacity for ease, vitality and joy
• Learn quick, helpful, on-the-go embodied practices to carry you through busy days and weeks